Blog Archives

The Skinny on Coconut Oil

It’s not a craze. It’s real. It’s been around for ever and its benefits are off-the-charts worth incorporating into our 40 and 50+ lives. Now the beautiful benefits of virgin, unrefined coconut coconut oiloil has finally reached shore  – making its way into our lives. Coconut oil contains a unique combination of fatty acids with some very powerful medicinal properties. Yes, coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal. “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R.D., author of The SuperFoodsRx Diet.

The benefits are many, especially for those ...

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In Love with Bread

bread and oil

Tasty and delicious, don’t you just love sinfully good food?  And sinning from time to time can’t hurt anyone, right?
 Pair me a glass of Pinot Noir with warm crusted bread and olive oil and I have the perfect segue to a delicious and healthy dinner. Not.

Turns out our tastiest foods can hurt our health in big ways.
More and more, new research screams loud and clear that many of our food pleasures are flat-out bad for our brain, even when consumed once in a while. Bread, with its warm, simplistic persona and mom-ish charm is one food that can wreak havoc on our brains, even when dipped in delicious and healthy monounsaturated fatty acids (MUFAs) olive oil.

There is new evidence that carb-loaded-bread foods are starting to ruin our most valuable asset, our head – one body part we shoul...

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Get your voting on ya’ll

Yep, it’s here! Election day is right around the corner and it’s time to vote in another dude for president. And in true form, we find ourselves immersed in all the glory and excitement that the 2012 election process brings. Whoo hoo! The autumn air is crisp and cool and those who love voting and elections are probably prepping for a ticker-tape party the moment their guy wins. What an awesome time to celebrate with friends and champagne!
On the flip side, we also need to be truthful with ourselves and acknowledge all the ridiculous waste a presidential elections can bring. And, there is a lot of it.
While people across the country continue to struggle financially, both candidates unapologetically waste millions of dollars annoying the very people they hope to get on their side...

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How better is your phone?

Well, it’s happened. I force-lumped myself into a heap of people who love to brag and compare their cell phones. A little obnoxious, I know, but lately, it seems everyone else’s phone is better than everyone else’s, and I’ve let it get the best of me.
Truth is, it’s their “choice” of phone that is the awesome part and real key point. None of us actually built the iPhone, Galaxy or Droid, it’s our selection of said equipment that we protect like a mama bear. So, if we didn’t ‘make‘ them, then why are we such authorities on them and unable to shut up about how good they are vs. all the other phones? (Self included.)


Case in point, recently I caught myself doing an impromptu blathering about my phone for no reason other than wanting it known that mine was better, for which I do not know a...

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Crying and the sweet sound of music

After a quick airplane ride to Hawaii recently, I observed just how quickly we have jumped from the plight of the overly-endowed passenger (i.e., spillage of their bodies into our seat space) to the trials and tribulations of defensive moms and dads who often need to take little ones along a flight.  From the instant these poor parents board the plane they realize their vulnerability to stares, head-shaking, sneers, or even being subject to complaints to the captain (the guy driving the plane)! The problem? Their sweet babies are not very fond of flying and love to verbalize it!

But…”WE HAVE NO WHERE TO GO” – no place to rock the baby!  Hard to believe, but that’s what parents say bugs them the most...

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Is there an animal person in there?

Yes, they’re fun, cool, and purrrry. They’re also hairy and aloof. Independent also comes to mind and damn if they don’t leave a smattering of fur in their wake. No its not our significant others, I am talkin’ cats. There is so much to say about these little lions, but as we all know speaking out loud about cats is guaranteed to raise an eyebrow…

“Oh…she has a cat, she must be a cat lady.”

Notice nobody says bird lady or dog lady, or “cat man”! Nope, only women w/ cats take the hit. What has happened? When did cats officially suck? Jared, your lab and his awesome swimming techniques makes for killer cocktail party chatter, but can you talk about your smart, green-eyed beauty who gently purrs in your ear ’til you fall asleep? I don’t think sooooo!
Jared on the other hand, chews shoes and ...

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It’s OK to cheat!

Permission to cheat of the sexual/relationship kind, nah. I’m actually talking about the secret land of online Facebook board gaming (bwwaaahaha)…more specifically, Scrabble. Yeah – the old fashioned board game the family used to play has lit the internet on fire. They say it’s one of 2012′s most notable addictions, next to prescription meds and medical marijuana. Ha, ha, little exaggeration true – but no doubt it belongs to a higher ranking of current non-sensical things in America gone out of control.
And true to form, while getting a pedicure recently, I ‘friended’ a total stranger who sat next to me solely for the purposes of satisfying her Scrabble addiction...

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Four things you should never do in an interview.

Hello…why are some people so horrible at job interviews? Really, would a hour of planning and preparing really kill? Is it because you are so awesome that you think it’ll just flow naturally? Well, sadly, it doesn’t really work that way and if you truly want to avoid screwing up an opportunity, read on to learn some of the things some people are doing to “not” get the job.

With lots of love to all the young people – you are the WORST offenders!  Which is weird because your separation time from college is less, so you should be fresher and smarter, but instead you behave otherwise.  I know, I know, not all of you, but enough to warrant a mention. Meanwhile…here are some things you should NEVER DO when responding to, interviewing for, or following up on an important interview:

1. Acting...

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Are you just somebody that I used to know..?

Wandering the aisles of the book store… sipping ice coffee – and just like that, he pops into your head. For no reason…without a cause – he is there. Yeah, it’s your “ex”… the one that got away, and he has returned, in all his glory, hoping to hang around your brain for the day.

More handsome than you remember… makes you wonder what the heck went so wrong. Conveniently, it’s all a fog now. Think good times… family and friends, chemistry, security, great company, laughs, that cute crooked smile, oh, and the legs, damn the legs!! (I think my icy-cold Starbucks just gave me brain freeze!) Suddenly we question our silly no-can-do list just as the scent of his Calvin Klein cologne wafts sensually through the air. (We can’t help but ask – have we have been too strict with ourselves...

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Krrrr-razy busy

Everybody’s saying it. It’s become one of the most commonly used string of words hanging around today, might even be the most annoying too – even my 77-year old father is guilty of letting it slip out on a regular basis. It even trumps our other more current phrases, “does that make sense?” and “I know, right?”

I am talking about the busy words. “I’m so busy” – or – “I’m sooooooo busy” – or – “I have no time for anything” and/or ”I have no time for that”.

Ever ask someone if they’ve seen something on TV, some silly program or news show? Very quickly you will hear, I don’t watch TV, I’m toooooo busy, or “I don’t have time.” It’s the new mantra.

“Are you on Facebook?” “No… I’m too busy for that.”
“Talked to your mother lately?”  ”No… I’m too busy for that.”


When did our cultur...

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The big daddy of blogging.

I heard one lady whisper to another lady… “what’s a blog?”

Hearing that, I knew I had to listen to every word of the discussion. I slid my hair behind my ear, looked busy, and kept quiet. I love, love hearing people mess up words and conversations over things they don’t know. Yes, I know, it’s mean…but still, I get a kick. With confidence and poise, the lady stated that blogs were online diaries where someone writes about their husband and kids and then sticks it up on a website. The other lady smiled and nodded, letting out an agreeing “oooooooh”.

While the ladies had it half-right, It did make me pause and wonder how long we have been inventorying this crazy life around us – meticulously documenting and blogging our personal rantings for total strangers, all-the-while allowing, and invi...

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How guilty are thy pleasures….

Oh Lordy… guilty pleasures...such sinful words. But yet a perfect description for some of our most secret likes! There is a sense of guilt around pleasures you know, hence the name. Maybe it’s the word itself, perhaps it screams too “private” or too embarrassing or too sexy. Maybe we have completely misunderstood the true simplicity.
But here, anything goes!  Guilty pleasures ain’t nothin’ to be embarrassed about and are always worthy of being shared! lol

Here’s a few of my guilties:
Gambling at a casino: I am in love with the sights and sounds of slot machines and endless Black Jack and roulette tables. It’s worth throwing away a hundred bucks for the intensity of playing a couple of hours of Black Jack. I know, that’s why it’s a guilty pleasure! If I am up a few – even better, I plu...

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Greens and veggies, what the heck.

Wow, it’s such a great time to eat. We have discovered so many healthy foods to shine up our hair and skin and make our arteries squeaky clean. Good for us…it’s easier than ever to become fresh-faced and gorgeous all over again, reversing the years with a new colorful bounty of organic veggies. We can just sit back and watch DVR’d episodes of Dr. Oz, learning and lunching guilt-free!
But wait. While this may be awesome news for normal people, it’s only so-so news for the rest of the world that struggles with monster-sized appetites for, well… that other kind of food, you know, the overly-delish stuff which can be found just about EVERYWHERE. And the temptations for such un-healthiness have proven nearly impossible to resist!

Sadly, there are tons of us hungry and snacky-types around...

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Not for the kiddies!

Well hello… if you a woman in your 50s, single and looking for Mr. Right, you might be interested in this very touchy topic that affects lots and lots of new romances. I’m no expert here, but I am good at jumping in to provocative chats with my lady friends – so here goes, you might have to plug your ears! lol
Seems by now we know there are certain things required to build a great relationship, right? And, as women we are pretty honed in to what these things are. We also believe the gentlemen should know them too. Problem is, they don’t.

Nonetheless, I am a believer that no person should ever go without these “certain things”, or settle for less – especially if they contribute to our wellbeing, happiness, or survival. So, in the case of two people who enter into the “dating ritual”, ...

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